http://health.yahoo.net/articles/fitness/how-to-get-six-pack-abs

http://www.thepostgame.com/blog/healthy-living/201111/most-overrated-gym-machine

I scroll down my facebook list searching for your name even though i know you're not on..=[

Life

Health:

Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change.
No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy.

i cant get her out of my head, the more i try, the harder it is. I just wish we had some better closure. What the fuck does that even mean? Fuck. Fuck it, fuck it all.

:,(

I love you so much...

look up, the sky's gray

shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you, shes over you, she's over you,

breaking bad, walt whitman,
im freaking sad,

i cant breathe when we're facebook chatting, my eyes are glossed over, im crying
heart heavy, feels like i cant get out of it.

my back aches, i dont know how much i can do this for.
my hearts too heavey, feelings fall to the floor
bottom low, but strong as ever, why's the end of the road always seem forever?
and yet i hate the word never, because that's all of eternity.
i dont want to sever our ties, i cant look at other girls in the eyes
it hurts for me to realize, that it is over. its over.
say it once, say it twice
over, over, over, never once does it seem like its over
im not over being over you.
shit.
i barely started, and if you think im a jerk, fuck. i dont even know what you think of me.
im as shitty as i can be without you. time to gather my shit together after its fallen to pieces, like im playing 52 pick up by myself, but id drive a 52' pick up just to see in good health, face smiling bright shine
all i want is to know that you're doing quite fine.
but im afraid to say a word, afraid to butt in and disturb
you're too beautiful for words....

why am i writing these..fuck.
=\

life's a bitch, and then you die
love's a bitch, and then she leaves.
life's a beach, so lets get high
love's a roller-coaster, it'll make you heave.


life, can I figure you out. Write so much I think I'm blacking out.
I told myself never to back out. Fact's out.

the truth spilled, all over the floor of deceit
our canvas has a hole, picture's with no frame,
scriptures with no soul. words with no meaning
written in black ink, bitten by lack of think-
ing, feeling, incriminating yourself
watch the swallow, the fall of the common man
that wallows in his own pitiful soul, his own pit of himself
stress is bad for his health, but unless he's felt
the inner-self, his soul will lack the wealth
of knowledge to better deal with what's dealt.


I need help.



ask yourself, stupid.



I'm with stupid...